Video Healthy Fish Tacos: My Favorite Dinner in Minutes!

Healthy Fish Tacos: My Favorite Dinner in Minutes!

Title : Healthy Fish Tacos: My Favorite Dinner in Minutes!
Duration : 03:41
Channel : Barbara Mendez
Label : Fish, Tacos, Nutrition, Nutritionist, Nutritional, Barbara Mendez, Healthy Recipe, Cooking, Mexican, Food, Guacamole, fish, tacos, healthy

Healthy Fish Tacos: My Favorite Dinner in Minutes!

Please leave comments & feedback at: http://www.barbaramendeznutrition.com/archives/healthy-fish-tacos-recipe-video Here is my all time favorite dinner recipe because it is healthy, it takes minutes to make and is absolutely yummy! It's Fish Tacos! Guilt free! In this video I will show you how easy it is to assemble a nutritious meal for you and your family in just minutes. Loaded in lean protein, antioxidant rich vegetables and creamy guacamole, these fish tacos are good for your heart, good for your skin, good for your life! Once you have seen the video I want to hear from you!! What is YOUR favorite taco recipe? Do you have a particular you just LOVE? How about your favorite vegan taco? Send me a note below, as I'd love to hear from you! Have a great Monday, a wonderful week and I'll see you next time~ xo B INGREDIENTS: ~ 8 Organic corn tortillas ~ One pound of fish (I typically go to Whole Foods and ask what they have that is organic... best kinds of fish include flounder, sole and tilapia) ~ 3 cups Red cabbage, sliced thin ~ ½ small red onion, minced ~ One avocado ~ 1 small Jalapeno, sliced thin (or less if you like less spice) Juice of two limes (divided) ~ Olive oil ~ Salt and pepper DIRECTIONS Make the sauce: Mash avocado and blend with jalapeno pepper, red onion and the juice of one lime. Add salt and pepper to taste. Cover in plastic wrap and refrigerate until serving. (You should prepare this at least one hour before eating so that the flavors have an opportunity to blend). Cabbage: Put the shredded cabbage in a container and add about 3 tablespoons of olive oil, the juice of the second lime and salt and pepper. Mix well, cover and refrigerate. For the Fish: Sprinkle salt and pepper on the fish and bake until done, about 8 to 10 minutes. To assemble tacos: Warm the tortillas. Add one tablespoon of avocado mix to the tortilla. Layer a piece of fish and top off with the cabbage slaw. * * * * * * * For more nutrition tips, recipes and videos, please visit Barbara's blog at: http://www.rootsandseeds.com For more information about Barbara and her practice, visit: http://www.barbaramendeznutrition.com

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