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| ✔ Top 10 Healthy Fruits: Fruit Benefits & Heart Health |
Title : ✔ Top 10 Healthy Fruits: Fruit Benefits & Heart Health
Duration : 07:16
Channel : Top Rated
Label : passion fruit benefits, slideshow, Top, Health (Literary Genre), apples, bananas, Blueberries, cherries, Health, healthy picks, top 10, Top Healthiest Fruit List, Fruit (Food), Eating, apple fruit benefits, star fruit benefits, Heart
Duration : 07:16
Channel : Top Rated
Label : passion fruit benefits, slideshow, Top, Health (Literary Genre), apples, bananas, Blueberries, cherries, Health, healthy picks, top 10, Top Healthiest Fruit List, Fruit (Food), Eating, apple fruit benefits, star fruit benefits, Heart
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| ✔ Top 10 Healthy Fruits: Fruit Benefits & Heart Health |
Health Benefits of Fruit: Vitamins, Minerals + Fiber. Top 10 Healthy Fruits: Fruit Benefits & Heart Health Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. They're so good for you that we recommends that most women get seven or eight servings of fruit and vegetables each day. If it's the vitamins that promote good health, you may wonder if you can just pop supplements. Nope. Sun-drenched peaches and vine-ripened grapes contain more than just vitamins; they're a complex combination of fibre, minerals, antioxidants and phytochemicals – as well as the vitamins – that work in combination to provide protective benefits. You can't get all that from a pill. Top Heart-Healthy Foods: Best Foods for Cardiovascular Fruit and vegetables | Better Health Channel Foods that Keep Your Heart Healthy - Fruits & Veggies Choosing Healthy Fruits and Vegetables Top 10 Reasons to Eat MORE Fruits & Vegetables What Are the Benefits of Eating Multiple Colored Fruits
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