Video Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

Title : Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)
Duration : 10:16
Channel : Joanna Soh
Label : short, nutrition, body, mind, fitness, fit, food, health, living, balance, love, fat, burning, lose, weight, female, women, woman, sexy, tone, how to, easy, effective, beginner, fun, asian diet, oriental diet, oriental dishes, asian food, chinese food, Lunch, egg fried rice, healthy chinese recipe, Dinner, Cooking, joanna soh, jsoh, full meal plan, healthy meal plan, loss weight meal plan, daily meal, plan, Diet (Industry), vegan meal plan, vegetarian meal plan, Breakfast (Type Of Dish)

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good. Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I'll be sharing with some of my easy and simple favourite oriental dishes. 1) Breakfast - Fish Congee 2) Lunch - Egg Fried Rice 3) Dinner - Chicken Soba Soup Noodles In my next video, I'll be sharing 2 of my favourite Oriental snacks to complete this meal plan. Be sure to watch it.Do share your favourite meals with me in the comments below. All the best! Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx

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