Video Top 5 Healthy Super Foods Kids Diet || Best Health Tips || Health and Beauty Care

Top 5 Healthy Super Foods Kids Diet || Best Health Tips || Health and Beauty Care

Title : Top 5 Healthy Super Foods Kids Diet || Best Health Tips || Health and Beauty Care
Duration : 02:56
Channel : Health and Beauty Care
Label : nutrition, superfoods, healthy eating, Food, Breakfast, Lunch, Eat, How To, DIY, What to eat, Breakfast Ideas, Healthy, Lunch Ideas, Ideas, What to Eat, Healthy Breakfast Ideas, Healthy Lunch Ideas, Snacks, Healthy Snacks, Cooking, Recipe, Recipes, cooking, cookies, Tutorial, What I eat in a day, Cook, For School, Work, at home, Healthy Eating, Lifestyle, Healthy Food, Recipes of Snacks, Recipes for breakfast, Fast, Sandwich, fruit, Easy, Bake, Meals, Vegetables, Snacks for kids, Granola, Salad

Top 5 Healthy Super Foods Kids Diet || Best Health Tips || Health and Beauty Care

Top 5 Healthy Super Foods Kids Diet || Best Health Tips || Health and Beauty Care healthy, health magazine, nutrition, health and fitness, fitness, health.gov, health products, health, womens health, health plus, health articles, health tips, health and wellness, health news, medical, health promotion, good health, health articles, skin care tips,beauty tips, skin care, beauty shop, natural beauty, skin care products, beauty supply, beauty products, skincare, beauty salon, beauty, beauty tips, beauty skin care, health and beauty, makeup, beauty tips, skin care tips, natural beauty, beauty blog, makeup brushes, cheap makeup, makeup tips, how to apply makeup, makeup brands, sallys beauty, cosmetics, cosmetic, beauty supply store, beauty shop, beauty supply, define beautiful, beauty products, healthy recipes, healthy recipes, healthy diet, nutrition,healthy snacks, healthy food, healthy foods, vitamins, healthy snack ideas, weight loss, health healthy dinners, healthy lunch, healthy eating, healthy eating plan, healthy breakfast recipes, healthy breakfast recipes, healthy meals, healthy meal plans The kids of today can be simply referred to as the fast food generation. They have easy access to all the food and yet not all the nutrition. Unlike adults, kids have different nutritional needs that help develop their immunity and growth. To ensure that your child get all the right kinds of nutrients, add these must-have superfoods to his or her diet. Milk Milk is a good source of calcium, vitamin D and phosphorous which is vital for the development of bones and teeth. Apart from that, milk also contains other essential nutrients like protein, zinc, vitamin A, B2 and B12. If your children don't like milk, try giving them other milk based foods like custard or milkshakes. Eggs High in protein and B vitamins, eggs are beneficial during a kids growth years. Try cooking eggs in different ways; scrambled, boiled or fried, so your kid doesn't get bored of eating them. Try to add them in different recipes so you can add them to meals as often as possible. Sweet potatoes High in beta carotene, vitamin A, C and E, fibre, calcium and iron, sweet potatoes are one of the most healthiest vegetables. What's best is that this vegetable is a delight to ones taste buds too. You can try boiling, baking or even grilling them to make a healthy yet tasty snack. If your kid is fond of French fries, replace regular potato with sweet potato to make a healthier version of it. Beans Beans also make for a health food as they are high in proteins, calcium, fibre and antioxidants. Beans are also low in fat, calories and sodium. Including beans in your kid's regular diet will ensure they get the right amount of energy and nutrients. Beans like garbanzo beans, soybeans, dried peas, lentils etc. are very healthy. Fish Fish is known for its omega-3 fat content which can boost brain development in children and improve their eyesight. Include fishes like salmon and tuna to your kid's diet regularly.

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