Video NO BAKE Healthy Breakfast Bars Recipe

NO BAKE Healthy Breakfast Bars Recipe

Title : NO BAKE Healthy Breakfast Bars Recipe
Duration : 02:19
Channel : The Protein Chef
Label : dhftns, the, chef, rolled, oat, oats, blueberry, blueberries, fruit, fruits, nut, nuts, chocolate, breakfast, morning, bar, bars, peanut, butter, no, bake, travel, friendly, lower, vanilla, home, made, bodybuilding, body, building, fast, easy, meal, healthy, diet, recipe, recipes, protein, high, low, fat, calories, carbohydrates, complex, quick, snack, snacks, weightloss, abs, lean, iifym, fiber, carbs, dessert, fitness, powder, whey, casein, soy, egg, rice, homemade, video, great, good, fit, food, sweet, tooth, delicious, lowfat, alternative

NO BAKE Healthy Breakfast Bars Recipe

Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Make your own DELICIOUS and healthy high protein BREAKFAST BARS! These are quick, packed with flavor, and able to fix any craving you may have! All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20 Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20 The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 1 1/2 Cups (120g) Rolled Oats 2 Scoops (60g) Vanilla Protein Powder (LeanPro 100% Whey Vanilla Protein Powder) 1 Ounce (28g) Cashews (or Other Nut) 10-12 (80g) Whole Pitted Dates 1 Tablespoon (7.5g) Coconut Flour (or Oat Flour) 8 Tablespoons (128g) Peanut Butter (or Other Nut Butter) 2 Tablespoons (44g) Brown Rice Syrup (or Honey) 3 Ounces Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute) Fruit, Nuts, Sprinkles, Chips, Etc Calories in the WHOLE recipe: Calories: 2055 Fat: 83g Saturated Fat: 12g Sodium: 712mg Carbs: 198g Fiber: 32g Sugar: 81g Protein: 129g Calories in each bar (if you make 10): Calories: 205 Fat: 8.3g Saturated Fat: 1.2g Sodium: 71.2mg Carbs: 19.8g Fiber: 3.2g Sugar: 8.1g Protein: 12.9g How to make: 1. Take out a food processor or really powerful blender 2. Add in your Dates and Coconut Flour 3. Process or blend everything together 4. Take out a bowl and add in your Rolled Oats, Protein Powder, Cashews, and processed Dates 5. Mix everything together 6. Take out a stovetop pan, turn your burn on Low Heat, and add your Peanut Butter and Brown Rice Syrup into it 7. Add your melted Peanut Butter and Brown Rice Syrup to your bowl and lightly mix everything together 8. Add in your Almond Milk and mix everything together (using your hand will make it a lot easier) 9. Take out a baking pan, line it with parchment paper, and add your mix in 10. Shape your mix into whatever size bars you want 11. Put them in the fridge for freezer for 20-30 minutes or until they harden up 12. Cut them Tips: Keep them in the fridge and they'll last around 10-14 days! Top them with or add in fresh fruit, nuts, sprinkle, chips, chunks, or anything else you want! Don't forget to subscribe! New recipes will be posted every week. Music by: Funkorama Kevin MacLeod (incompetech.com) Music: http://www.bensound.com/royalty-free-music Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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