Video How to Make Healthy "Breaded" Chicken, Fish, Pork, Parm

How to Make Healthy "Breaded" Chicken, Fish, Pork, Parm

Title : How to Make Healthy "Breaded" Chicken, Fish, Pork, Parm
Duration : 03:26
Channel : Sacks Fitness
Label : Cooking (Interest), Healthy Diet (Diet), Bread Crumbs (Ingredient), Health (Industry), Chicken (Animal), Diet (Industry), Recipe (Website Category), recipe re-do, chicken parm; how to cook; healthy version; healthy eating; recipe; healthy recipe;

How to Make Healthy "Breaded" Chicken, Fish, Pork, Parm

Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). But my variation significantly reduces the calories, saturated fat and sodium, and pumps up the flavor, making it a healthy way to enjoy your favorite dish. Visit www.sacksfitness.com for more healthy recipes, fitness tips and inspiration. Like "Sacks Fitness" on Facebook! You can easily cut this recipe in half to serve your family dinner one night (I cook in big batches every Sunday night). To make it dairy, nut or gluten free, see bottom of page. INGREDIENTS 1/2 cup ground almond flour 1/2 cup ground oat flour 1/4 cup ground Parmesan 1 Tbsp Flax Seed, ground 1 Tbsp Parsley, dried 1 Tbsp Basil, dried 1 tsp Salt 1/4 tsp Pepper, ground 2.5 lbs chicken breast, boneless/skinless Olive oil DIRECTIONS: 1. Preheat pan on medium-high heat. 2. Mix first 8 ingredients together in a small bowl. Note: You can make your own almond flour and oat flour by grinding it in a mini food processor, blender, or coffee grinder. Store a large batch in an air-tight container in the refrigerator. 3. Cut chicken breasts into finger-size pieces (optional). 4. Pour some mixture onto a clean plate or shallow bowl. Coat chicken on all sides; place on a separate plate. 5. When pan is hot, drizzle some olive oil and turn pan to lightly coat the bottom. Place chicken pieces in pan. 6. Turn chicken when it is cooked about half-way through and the bottom has browned. Drizzle a bit more olive oil into the pan so the other side will brown. 7. Chicken is done when it is no longer pink in the middle. Makes 10 servings. OPTIONS - Serve over some tomato sauce. - And melt 1/2 to 1 oz cheese over each piece in a 350F oven. - Serve over a green salad or with a side of roasted veggies. - Serve with a side of sliced cooked apples and 1/2c brown rice. - Option- add red pepper flakes to your mixture for some heat, or any other spice you like. - Use the mixture with fish, pork chops, or as a substitute in your favorite meatball recipe. - To make dairy-free, omit the Parmesan, and increase the almond and oat flour equally. - To make nut-free, omit the almond flour and increase the oat flour. - To make gluten-free, omit the oat flour and increase the almond flour.

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