Video The Health Benefits of Sushi and How to Choose Healthy Sushi

The Health Benefits of Sushi and How to Choose Healthy Sushi

Title : The Health Benefits of Sushi and How to Choose Healthy Sushi
Duration : 03:28
Channel : Lifestyle Medicine
Label : lifestyle medicine, lifestyle, health, medicine, fitness, exercise, wellness, healthy, nutrition, disease prevention, Sushi (Cuisine), fish, omega-3 fatty acid, fish oil, tuna, salmon, maki, nigiri, sashimi, rice, wasabi, soy sauce, crab, scallop, shrimp, Japanese Cuisine (Cuisine), Food, Cooking, Kitchen, Restaurant, heart, brain, vitamins, minerals, low cal, high protein, healthy fat, low carb, weight loss

The Health Benefits of Sushi and How to Choose Healthy Sushi

MORE FOOD: https://www.youtube.com/watch?v=H-EvlxsPoE4&list=PLt6puIp2CPGVxlVgYUtNjK3SXBZFGyVvC&index=1 Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I want to briefly talk about Sushi and it's health benefits. Sushi has taken off in recent years as a favorite cuisine and has a lot of reported health benefits. I wanted to take a few minutes to talk about the contents of sushi and whether or not it really is good for you. Generally consists of Cooked, vinegared rice (white or brown), Seafood (typically raw fish or shellfish), Vegetables, Sides: ginger, wasabi, soy sauce. Potential benefits Low calories (generally speaking), Low fat, moderate carbohydrates and high protein, Vegetables: Vitamins and minerals, Fish: high in protein and omega 3 fatty acids (healthy heart and brain), Wasabi: antioxidants, and Ginger: potential immune booster.

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